Our Training Programs
Discover the perfect program to match your fitness goals and martial arts journey
Silambam
Traditional Tamil martial art that builds agility, focus, and discipline through the ancient art of stick fighting.
Key Benefits:
- ✔ Improves coordination
- ✔ Develops agility
- ✔ Builds mental focus
- ✔ Cultural heritage
Athletics
Running, endurance, and sports-specific training for overall performance improvement and competitive sports.
Key Benefits:
- ✔ Endurance
- ✔ Speed
- ✔ Agility
- ✔ Competition prep
Gymnastics
Develop strength, flexibility, and balance through structured training designed for all skill levels.
Key Benefits:
- ✔ Core strength
- ✔ Flexibility
- ✔ Coordination
- ✔ Confidence
Yoga
Improve mental peace, posture, and holistic health with guided yoga sessions focusing on mind-body connection.
Key Benefits:
- ✔ Flexibility
- ✔ Stress reduction
- ✔ Better posture
- ✔ Mental clarity
Kickboxing
High-energy training that improves stamina, self-defense skills, and overall strength through dynamic movements.
Key Benefits:
- ✔ Cardio fitness
- ✔ Self-defense
- ✔ Stress relief
- ✔ Strength building
Featured Training Sessions
Learn from certified professionals with years of experience and passion for teaching
Mindful Yoga Sessions
Our yoga program combines traditional Hatha yoga with modern wellness techniques. Perfect for stress relief, flexibility improvement, and mental clarity. Suitable for all ages and fitness levels.
- Morning & Evening Sessions
- Beginner-Friendly Classes
- Stress Management Focus
- Meditation Integration
Kids Gymnastics Program
Safe, fun, and progressive gymnastics training for children. Our certified coaches focus on building confidence, coordination, and strength while ensuring a positive learning environment.
- Age-Appropriate Training
- Safety-First Approach
- Skill Progression
- Confidence Building
One & One Session Avaliable
Training Locations
Find the perfect location for your training journey
Velachery Center
Address: 68/25, Throwpathy Amman Koil St, Lakshmi Puram, Velachery, Chennai, Tamil Nadu 600042
Timings: 6AM - 10PM (Mon-Sat), 7AM - 6PM (Sun)
Contact: +91 99620 90815
Medavakkam Center
Address: Chennai Corporation Park, Jeyachandran Nagar
Timings: 6AM - 10PM (Mon-Sat), 7AM - 6PM (Sun)
Contact: +91 99620 90815
Nungambakkam Center
Address: 37, Uthamar Gandhi Rd, Tirumurthy Nagar, Nungambakkam, Chennai, Tamil Nadu 600034
Timings: 6AM - 10PM (Mon-Sat), 7AM - 6PM (Sun)
Contact: +91 99620 90815
Online Sessions (UAE, Canada and Malasia )
Address: Live virtual training sessions
Timings: Flexible timing
Contact: +91 99620 90815